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In fact, postpartum depression and the baby blues share many symptoms, including mood swings, crying jags, sadness, insomnia, and irritability. The Baby blues treatment is that with postpartum depression, the symptoms are more severe such as suicidal thoughts or an inability to care for your newborn and longer lasting. The Edinburgh Postnatal Baby blues treatment Scale is a screening tool deed to detect postpartum depression.
Follow the instructions carefully. A score greater than 13 suggests the need for a more thorough assessment because you could have postpartum depression. A history of non-pregnancy related depression or a family history of mood disturbances is also a risk factor. Others include social stressors, such as a lack of emotional support, an abusive relationship, and financial uncertainty.
Risk is also ificantly increased in women who discontinue medications abruptly for purposes of pregnancy. Postpartum psychosis is a rare, but extremely serious disorder that can develop after childbirth, characterized by loss of contact with reality. Because of the high risk for suicide or infanticide, hospitalization is usually required to keep the mother and the baby safe.
Postpartum psychosis develops suddenly, usually within the first two weeks after delivery, and sometimes within 48 hours. Symptoms include:. The emotional bonding process between mother and child, known as attachmentis the most important task of infancy. The success of this wordless relationship enables to feel secure enough to develop fully, and affects how he or she will interact, communicate, and form relationships throughout life.
When your baby cries, you quickly soothe him or her. If your baby laughs or smiles, you respond in kind. In essence, you and your child are in sync.
Postpartum depression can interrupt this bonding. Depressed mothers can be loving and attentive at times, but at other times may react negatively or not respond at all. Mothers with postpartum depression tend to interact less with their babies, and are less likely to breastfeed, play with, and read to their children.
They may also be inconsistent in the way they care for their newborns. However, learning to bond with your baby not only benefits your child, it also benefits you by releasing endorphins that make you feel happier and more confident as a mom. Our human brains are primed for this kind of nonverbal emotional connection that creates so much pleasure for you and your baby. Human beings are social. Positive social contact relieves stress faster and more efficiently than any other means of stress reduction.
Historically and from an evolutionary perspective, new mothers received help from those around them when caring for themselves and their infants after childbirth. Here are some ideas for connecting to others:. Make your relationships a priority.
Isolating yourself will only make your situation feel even bleaker, so make your adult relationships a priority. In addition to the practical help your friends and family can provide, they can also serve as a much-needed emotional outlet. Be a er. Even if you have supportive friends, you may want to consider seeking out other women who are dealing with the same transition into motherhood. Good places to meet Baby blues treatment moms include support groups for new parents or organizations such as Mommy and Me.
Ask your pediatrician for other resources in your neighborhood. One of the best things you can do to relieve or avoid postpartum depression is to take care of yourself. Simple lifestyle changes can go a long way towards helping you feel like yourself again. Skip the housework — Make yourself and your baby the priority. Ease back into exercise.
Studies show that exercise may be just as effective as medication when it comes to treating depression, so the sooner you get back up Baby blues treatment moving, the better. No need to overdo it: a minute walk each day will work wonders. Stretching exercises such as those found in yoga have shown to be especially effective. Practice mindfulness meditation. Research supports Baby blues treatment effectiveness of meditation for making you feel calmer and more energized. It can also help you to become more aware of what you need and what you feel.
Do what you can to get plenty of rest—from enlisting the help of your partner or family members to catching naps when you can. Set aside quality time for yourself to relax and take a break from your mom duties. Find small ways to pamper yourself, like taking a bubble bath, savoring a hot cup of tea, or lighting scented candles. Baby blues treatment a massage. Make meals a priority. What you eat has an impact on mood, as well as the quality of your breast milk, so do your best to establish healthy eating habits.
Get out in the sunshine. Sunlight lifts your mood, so try to get at least 10 to 15 minutes of sun per day.
More than half of all divorces take place after the birth of. For many couples, the relationship with their partner is their primary source of emotional expression and social connection. The demands and needs of a new baby can get in the way and fracture this relationship unless couples put some time, energy, and thought into preserving their bond. The stress of sleepless nights and caretaking responsibilities can leave you feeling overwhelmed and exhausted. Keep the Baby blues treatment of communication open. Many things change following the birth of a baby, including roles and expectations.
For many couples, a key source of strain is the post-baby division of household and childcare responsibilities. Even spending 15 or 20 minutes together—undistracted and focused on each other— can make a big difference in your feelings of closeness. Individual therapy or marriage counseling. A good therapist can help you successfully deal with the adjustments of motherhood. If you are experiencing marital difficulties or are feeling unsupported at home, marriage counseling can be very beneficial.
For cases of postpartum depression where your ability to function adequately for yourself or your baby is compromised, antidepressants may be an option. However, medication should be closely monitored by a physician and has shown to be more effective when accompanied by psychotherapy. Hormone therapy. Estrogen replacement therapy sometimes helps with postpartum depression.
Estrogen is often used Baby blues treatment combination with an antidepressant.
There are risks that go along with hormone therapy, so be sure to talk to your doctor about what is best—and safest—for you. If your loved one is experiencing postpartum depression, the best thing you can do is to offer support. Give her a break from childcare duties, provide a listening ear, and be patient and understanding. You also need to take care of yourself. Dealing with the needs of a new baby is hard for the partner as well as the mother. And if your ificant other is depressed, you are dealing with two major stressors.
Encourage her to talk about her feelings. Listen to her without judging or offering solutions. Instead of trying to fix Baby blues treatment, simply be there for her to lean on.
Offer help around the house. Chip in with the housework and childcare responsibilities. Make sure she takes time for herself. Rest and relaxation are important. Encourage her to take breaks, hire Baby blues treatment babysitter, or schedule some date nights. Go for a walk with her. Help her by making walks a daily ritual for the two of you.
Authors: Melinda Smith, M. Reviewed by Anna Glezer, M. Anna Glezer, M. She is the founder of Mind Body Pregnancy. Field, T. Epperson, C. Postpartum Major Depression: Detection and Treatment. American Family Physician, 59 8 Levis, B. Accuracy of the Edinburgh Postnatal Depression Scale EPDS for screening to detect major depression among Baby blues treatment and postpartum women: Systematic review and meta-analysis of individual participant data.
You might find yourself withdrawing from your partner or being unable to bond well with your baby. You might find your anxiety out of control, preventing you from sleeping—even when your baby is asleep—or eating appropriately.
You might find feelings of guilt or worthlessness overwhelming or begin to develop thoughts preoccupied with death or even wish you were not alive.Baby blues treatment
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Feeling depressed after childbirth